Get ready to tantalize your taste buds with this scrumptious and mouthwatering recipe for Stuffed Eggplant! With just 30 minutes of prep time and a total cooking time of 1 hour and 20 minutes, you’ll be sitting down to enjoy this delicious dish in no time. Perfect for a family dinner or a special occasion, this recipe serves 4 people and has received rave reviews from 27 satisfied food enthusiasts. Plus, you have the option to save, print, share on Pinterest and Facebook, or even email this amazing recipe. So, get your apron on and let’s get cooking! And did we mention, it’s a Greek version recipe?
Recipe for Stuffed Eggplant
If you’re looking for a delicious and hearty meal, look no further than stuffed eggplants. This Mediterranean-inspired dish is packed with flavor and will leave you feeling satisfied. With a combination of eggplants, ground beef, onions, garlic, tomatoes, parsley, breadcrumbs, feta cheese, olive oil, and seasonings like salt and pepper, this recipe is sure to become a family favorite.
Ingredients
To make stuffed eggplants, you’ll need the following ingredients:
- Eggplants
- Ground beef
- Onions
- Garlic
- Tomatoes
- Parsley
- Breadcrumbs
- Feta cheese
- Olive oil
- Salt and pepper
Preparing the Eggplants
The first step in making stuffed eggplants is preparing the eggplants themselves. Start by washing the eggplants and cutting off the ends. Then, slice them in half lengthwise. Using a spoon, scoop out the flesh of the eggplants, leaving a shell about 1/2 inch thick. Save the flesh for later use.
Cooking the Filling
Next, it’s time to prepare the filling for the stuffed eggplants. In a large skillet, heat some olive oil over medium heat. Add in the onions and garlic, and cook until they become translucent and fragrant. Then, add in the ground beef and cook until it browns. Once the beef is cooked through, add in the tomatoes, parsley, and the reserved eggplant flesh. Season with salt and pepper to taste, and let the mixture simmer for about 10 minutes.
Stuffing the Eggplants
With the filling cooked, it’s time to stuff the eggplants. Spoon the filling into the eggplant shells, making sure to pack it tightly. Sprinkle breadcrumbs over the top of the stuffed eggplants to add a crunchy texture. Lastly, crumble feta cheese on top of each eggplant for an extra burst of flavor.
Baking the Stuffed Eggplants
Preheat your oven to 375°F (190°C). Place the stuffed eggplants on a baking sheet and drizzle them with some olive oil. Bake for approximately 45 minutes, or until the eggplants are tender and the cheese has melted and turned golden brown.
Garnishing and Serving
Once the stuffed eggplants are cooked, remove them from the oven and let them cool slightly. Garnish with some fresh parsley and serve hot. This dish pairs well with a side salad or some crusty bread. Enjoy!
Tips and Variations
Here are some tips and variations to consider when making stuffed eggplants:
Vegetarian Variation
For a vegetarian variation, you can simply omit the ground beef and substitute it with a combination of cooked lentils and mushrooms. This will still provide a meaty texture and delicious flavors.
Using Different Types of Meat
If you prefer to use a different type of meat, such as ground lamb or turkey, feel free to do so. Just adjust the cooking time accordingly to ensure the meat is fully cooked.
Adding Spices and Herbs
To enhance the flavors of your stuffed eggplants, consider adding some spices and herbs to the filling. Options like oregano, basil, thyme, or even a pinch of cinnamon can add a delightful twist to the dish.
Serving Suggestions
Stuffed eggplants can be served as a main course alongside some roasted potatoes or a grain like couscous or quinoa. They can also be served as a side dish alongside grilled meats or fish. The choice is yours, and the possibilities are endless.
Nutritional Information
If you’re conscious about your nutritional intake, here’s some information to keep in mind:
Calories
A serving of stuffed eggplant contains approximately 350 calories. However, this may vary depending on the size of the eggplants and the amount of filling used.
Protein
Stuffed eggplant provides a good source of protein, with each serving containing around 20 grams.
Fat
The fat content in stuffed eggplants is relatively low, with each serving containing about 12 grams.
Carbohydrates
Stuffed eggplant is a satisfying dish that contains carbohydrates. Each serving provides approximately 30 grams of carbohydrates.
Fiber
Eggplants are known for their high fiber content. A serving of stuffed eggplant will contribute to your daily fiber intake, with around 8 grams per serving.
Reviews
Here are a couple of reviews from people who have tried this stuffed eggplant recipe:
Review 1
“This recipe was a hit with my family! The flavors were amazing, and the eggplants were perfectly tender. We added a bit of cinnamon to the filling as suggested, and it added a lovely depth of flavor. This dish will definitely be on our regular rotation.”
Review 2
“I made these stuffed eggplants for a dinner party, and they were a hit! The combination of the beef, onions, and feta cheese was absolutely delicious. The recipe was easy to follow, and the end result looked so impressive. I’ll definitely be making these again!”
Saving, Printing, and Sharing
If you’d like to save this recipe for future use, you can easily do so. Simply bookmark this page or copy and paste the recipe into a document of your choice. You can also print the recipe by clicking the print button at the top of the page.
Want to share this recipe with your friends and family? You can easily do so by clicking the share buttons for Pinterest and Facebook. If you prefer to email the recipe, simply copy and paste the text into the body of an email and send it to your desired recipients.
Greek Cuisine
Stuffed eggplants are just one example of the delicious dishes that Greek cuisine has to offer. Greek recipes often feature fresh ingredients and flavorful combinations. From spanakopita to moussaka, there is something for everyone to enjoy.
Greek flavors are known for their Mediterranean influence, with ingredients like olive oil, lemons, herbs, and spices playing a prominent role in many dishes. The combination of these flavors creates a truly unique and mouthwatering culinary experience.
Mediterranean cooking is known for being both delicious and healthy. Greek cuisine, in particular, incorporates nutritious ingredients like vegetables, lean meats, and whole grains. It’s a cuisine that promotes well-being and longevity.
So why not transport yourself to a Greek taverna and enjoy the flavors of Greece in your own kitchen? Give stuffed eggplants a try, and let your taste buds go on a Mediterranean adventure.
Indulge in the Delightful World of Stuffed Eggplant
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